• Hridya Warrier

Mediterranean Black Gram Salad

Updated: May 15

A simple and protein packed salad with fun flavors in each bite!


Ingredients:

Baby Cucumbers - 1

Red Bell Pepper - 1

Yellow Bell Pepper - 1

Orange Bell Pepper - 1

Tomato - 1

Red Onion - 1/2

Green Chillies - 1

Black Gram (soaked overnight and pressure cooked) - 1 cup

Lemon - 1

Olive Oil - 1 tbsp

Cilantro chopped - 2 tbsp

Salt and Pepper to taste


Method:

  1. Dice all the vegetables.

  2. In a bowl, add Black Gram and all the vegetables.

  3. Add salt, pepper, and Lemon juice.

  4. Add in the olive oil and toss the salad.

  5. Garnish with chopped cilantro.

Tips:

Black Gram is not compulsory. Here are some easy to find alternatives that are equally healthy: Chickpeas, Alpha Alpha Sprouts, Bean Sprouts, and Green Moong Sprouts.

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